“I'm pleased that you have found your way here. If you're seeking a holistic approach tailored to your unique needs, you might just be in the right place.”

Whether you're feeling stuck in emotional patterns, struggling with low self-worth, or navigating relational challenges, or something else. I offer a compassionate space to explore your experience, reflect with care, and reconnect with your sense of self.

​​"Introspection and Reflection"

You may want to explore a specific situation, emotional pattern, or something that is ongoing that just doesn't feel right or something causing inner conflict.

Whatever this is, in our sessions, we'll slow things down and create space for clarity—gently exploring a deeper understanding of your thoughts, emotions, and responses, so we can understand where they come from and what they need.

Together we might uncover new perspectives, new insights and new ways to cope, or simply new ways of being with yourself. My role is to support and guide you while you build a sense of resilience, confidence, and connection.

"Your Partner on the Path to Healing"

Our therapeutic relationship is at the heart of our work together.       In our sessions, you'll have a warm, non-judgmental, and confidential space to reflect and explore what matters most to you.

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In an increasingly clinical world, I offer a humanistic and integrative approach to therapy, one that sees you as a whole person, not just a set of symptoms. Together, we'll navigate your path towards healing and growth, at a pace that feels safe and right for you. I aim to intuitivley adapt to what works best for you.

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"A Flexible Integrative Approach"

Compassion | Connection | Growth

When you choose to work with me, you're choosing a compassionate partner dedicated to your therapeutic healing and growth.

I draw from a range of therapeutic models—including humanistic, emotion-focused, psychodynamic, somatic, mindfulness, and compassion-based approaches.

That might look like working with inner parts of self (IFS), resourcing the nervous system through grounding techniques, or exploring the emotional impact of past relationships. We’ll tailor the approach to fit you, not the other way around.